Workshop: Building Healthy Habits: Small Changes, Big Impact
Are you ready to make lasting, positive changes in your life? Join us for an engaging online Zoom workshop where we’ll explore simple, actionable strategies to help you build and maintain healthy habits. Based on the powerful principles of Atomic Habits, we’ll discuss how small changes lead to big results over time. Whether you’re looking to improve your fitness, nutrition, or overall well-being, this workshop will provide you with the tools to take control of your health and thrive
Date to be confirmed. Stay tuned!
Monthly Wellness Webinar
Each month, a new topic will be discussed. Details will be posted soon announcing the first scheduled webinar
